What Are the Benefits of Detox to Lose Weight?

The so-called detox to loose weight quickly methods fulfill this urgent need very well. No wonder, they continue to be among the most popular, well-sellers today. Countless people buy these products to shed a few unwanted pounds. Losing weight quickly becomes their prime objective. Consuming in excess can be harmful to your health; so, these products promise the quick loss of excess weight.

However, to date, nobody has yet seen any solid scientific proof that there exists any specific diet in the entire world which is capable of detoxifying body system from all those poisons which contribute to weight gain. Nevertheless, a number of detox methods are still widely being used to achieve this end. One of them is the detox diet, which purports to flush out toxins and fats from the body. In addition, it claims to strengthen the immune system, regulate hormonal levels and facilitate the process of carbohydrate metabolism. The proponents of this kind of diet believe that the process of digestion is slowed down by fat deposits.

Although a large number of people claim to have benefited from the results of detoxification diets, the results are not without controversy. Some studies show that weight loss is only temporary. As a matter of fact, the detox diet has been strongly criticized by experts as an ineffective way to reduce weight. To add insult to injury, many of those who have tried using herbal detoxes have testified that they were more often hungry than when they first started the dieting program!

Nevertheless, there are certain instances where the effectiveness of herbal detoxes can be argued. In the case of some cases where liver damage has occurred due to excessive drinking of alcoholic beverages, an herbal detox may help in restoring the function of the liver. In this regard, a certain type of milk thistle may also be beneficial for the liver because of its detoxifying effect on fat tissues.

In most cases though, the digestive system remains the main factor responsible for absorbing the toxins and melting down fats. This process however, is controlled by hormones and enzymes that are released from the pancreas, liver and other glands. These hormones are secreted into the blood stream and travel through the entire body. They then bind with toxins and allow them to be removed from the cells. However, if these hormones become imbalanced or if the liver has been damaged due to a particular disease, the detox process becomes ineffective. Thus, it is not surprising that the effectiveness of such a diet may be limited.

Apart from the fact that the herbal detox diet products do not contribute to weight loss directly, they can be useful for improving overall health. For instance, in people suffering from chronic conditions like diabetes, high blood pressure, irritable bowel syndrome or arthritis, a carb detox can help in reducing or controlling the symptoms of these diseases. At the same time, they help in improving the metabolism and thus reduce the risk of developing obesity, heart disease, etc. Even while on a carb detox, weight loss is possible as the body burns up the excess calories consumed. However, weight loss should not be the sole motivation for undertaking a carb detox diet, especially since most of the excess calories come from refined carbohydrates.

The detoxification process eliminates unneeded carbohydrates and thus helps in reducing the level of glucose in the blood stream. Carbohydrates are broken down into several molecules which are then absorbed into the blood stream as the body breaks them down. Excess glucose is usually stored by the liver as fat. A diet rich in complex carbohydrates, fiber and low in simple sugars helps to replenish the supplies of glucose and reducing the storage of fat.

It is important to note that although the above mentioned benefits result from a simple carb detox, it is advisable to take up a more substantial exercise program so as to permanently counter the effects of eating too much refined glucose and simple sugars. It has also been found that when the kidneys and the liver are overloaded with toxins, they become unable to get rid of excess glucose and fructose in the bloodstream. When this happens, there is an increase in insulin resistance, a condition that increases the risk of developing cardio vascular diseases. Therefore, it is advisable to take up an exercise and a healthy diet regimen in order to prevent the onset of such diseases.