Detox to Lose Weight the Healthy Way

Carbohydrate detox to lose weight is an idea that has become popular over the last few years. Basically, you fast for a short period of time and then go back to a normal eating routine. Many people are surprised by the lack of carb in their diet when they go through this type of program. It does not have to be as complicated as it sounds. Here are some things to keep in mind.

First of all, you will need to be careful about what you eat. If you are diabetic or have any kind of blood sugar issues, then you should avoid eating any foods that contain refined starches, such as white rice, bread, and potatoes. These foods can cause rapid spikes in blood sugar, which can lead to dizziness, nausea, indigestion, and even diarrhea. In addition to eating whole grain foods, you should also limit your consumption of dairy, red meat, fried foods, and anything else that contains a great deal of starch.

Carbohydrate detox diets are very popular because they seem to offer a quick and easy solution to getting rid of excess weight. Unfortunately, many of these diets are based on very unhealthy concepts. For example, proponents of low-carb diets like the Atkins Diet promote detoxes in order to "drop" the amount of glucose in the body, while others believe that the body does not really require carbs at all.

The detox process will eliminate toxins from the liver and colon. In doing so, you will likely lower your caloric intake, since you will only be eating foods that are healthier for you. Also, during this time, you will probably increase your water and protein intake to help replace any nutrients that you are eliminating through the detox process. Many people will also begin exercising more, especially if their detox is taking place for at least 14 days. This will help you lose more weight in the long run. However, do note that if you detox for longer than a week, your weight will most likely return to normal.

If you are serious about speeding up your weight loss, you must make sure that you have dealt with any health issues prior to detox. This will help to ensure that you are healing properly and won't experience any negative side effects. Also, some detox products may contain certain herbs that can be harmful if you are pregnant or nursing. It's best to check with your doctor if you are considering taking any of these herbal remedies, as they have not been approved for use by pregnant or nursing women or anyone who is pregnant or lactating. These herbs can cause serious side effects and can even result in death.

While the diet itself should only last for a few days, you should still follow it in a sensible way. You should still eat a wide variety of healthy carbs (which you should probably get from fresh vegetables and lean meats) per day, but you should cut back on fatty snacks and sweets. You should also limit the amount of "junk foods" that you eat each day. Keep in mind that the plan recommends eliminating each and every type of carbohydrate, so you will definitely need to stay off "junk foods."

Once you have followed the program, you will most likely find that the symptoms associated with detoxing - increased hunger, headaches, anxiety, and irritability, as well as the restlessness and difficulty concentrating - subside. You may find that you feel better after eating a small snack or two during the day. Many people report an increase in energy levels after completing their diet for about five days. Also, the severity of your symptoms should diminish over time - it doesn't happen overnight.

As you progress through your detoxification, you will begin to feel better and your energy levels should increase as well. In order to keep your energy level high, you will need to eat carbs in moderation. It's also important to keep in mind that the fewer carbs you eat, the better. There are two other things that your body needs: proteins and fats. You can get more protein and lower your fat intake by eating fish, chicken, and lean cuts of meat, while increasing the amount of carbohydrates that you eat by eating whole grain breads, pasta, and cereals.