Cardio to Lose Pounds Fast

Do You Really Need Cardio To Lose Weight? Studies demonstrate that although cardiovascular activity can help maintain the heart and lungs healthy, it's not a magical way to stop obesity and you cannot guarantee weight loss merely by burning more calories each day than you consume in a given week. Aerobic strength training is actually more effective for shedding pounds than steady-state cardio because it keeps the metabolism operating at an increased rate for longer after each workout, thereby stimulating further fat burn during your workouts. Aerobic exercises are also good for the body because they increase your lifespan, provide adequate mental stimulation, and improve your digestive system and immune system. Cardiovascular workouts boost your energy level and make you feel more alive.

If you're a beginner to cardiovascular exercise, start out by doing slow, progressive, medium intensity cardio workouts. Start with short bursts of high intensity workouts followed by recovery periods. Cardiovascular exercise is best done with weights as heavy weights force your heart to use more of its potential as opposed to light weights that do the exact same thing. Cardiovascular workouts that focus on fasted cardio are best for those who wish to achieve weight loss fast.

Lifting weights is an excellent way to gain strength and build muscle. When you're in a caloric deficit, muscle building actually accelerates your metabolism. Strength training builds endurance and helps you avoid injuries while building muscle mass, so you'll be healthier as well as look sexier. Losing weight doesn't have to mean doing hundreds of sit-ups or spending countless hours in the gym, so do it naturally by targeting your fitness goals through a combination of diet, cardio workouts, and strength training.

According to Tom Venuto, "The reason most people don't have lasting weight loss results is because they follow the wrong programs." Instead of Tom Venuto, many people would be better off listening to a man named Mike Geary, bodybuilder and author of The Truth About Six Pack Abs. In his bestselling book, Mike talks about how to eat to lose weight. He advocates eating six meals a day and taking no carbohydrates and no fat for three hours before you go to bed. According to Mike, eating six meals a day will give you enough energy to workout for at least an hour each day, which will burn off all of your stored fat. Mike says that his system works because he eats breakfast, lunch, and dinner during the day, then recovers for mid-morning and afternoon workouts, and then does dinner late at night.

You may be wondering how cardio can help you lose weight and maintain a healthy lifestyle. Think of it like walking around a big city where there are a lot of cars whizzing by. While you're walking, you are burning calories, raising your metabolism, and building muscle. When you lift weights, your body is using more of your lean muscle mass to do the work for you when you're lifting. You'll see a positive effect on your weight loss and your body tone.

According to Dr. Michael Allen, "cardiovascular workouts are probably the single most important element in any weight loss plan... Even a tiny bit of cardiovascular work increases your calorie burn even if you're just walking down the street. So cardio is really important." Another thing to keep in mind is that while Tom suggested that cardio is the single most important factor in a workout, it's not true that cardio is the only thing that burns fat. Muscle has a more profound effect on fat loss, and you have to do both to reach your goal weight.

According to Fit Mommy, "LL clients [Lesbian, Gay, and Open Larger Women] report that they do cardio every day, but that it's primarily weight-loss and resistance training." The reason that it's primarily weight-loss and resistance training is because it makes cardio easier. Cardio causes your body to exert so much energy that it can't maintain the same rate for long periods of time, whether you're lifting weights or doing brisk walks around your neighborhood. Resistance training causes your body to use its fat-burning capacity because it forces it to increase muscle mass through strength training.

Resistance training increases the intensity of your cardio training, which results in higher weight-loss and a more defined muscular structure. Tom talked about how intensity determines the number of calories burned. High intensity cardio training causes your body to expend more energy than low intensity cardio training. So if you want to lose weight quickly and keep it off, you need high intensity cardio training.