Cardio to Lose Weight Fast - How to Burn Calories Every Day!

If you're looking to build a lean body mass and turn your slim frame into a sleek, streamlined appearance, cardio to lose weight is the road that needs to be traveled. The simple truth is that if you have a desire to change your body, you've already fallen into the wrong path by way of poor nutritional choices, lack of motivation and lethargic exercise routines. You're either going to need to learn some lessons, or hit the ground running as hard as you can in order to see results. But cardio to lose weight is the most important lesson of all.

To burn calories and lose weight, a regular regimen of aerobic activity burns those calories and turns them into energy. In addition to burning calories, it improves your health and lowers your risk of chronic diseases such as high blood pressure, stroke, diabetes, and obesity. So you've heard the old saying that you are what you eat. Well, it's not just what you eat that matters; it's also what you don't eat! If burning calories were a highway, then eating at a caloric deficit would be the main focus and always been the road to get to the end destination.

Cardio to raise metabolism has two main goals: strengthen the heart and increase muscle strength. The easiest cardio workout is walking, because it requires the least amount of strength. As long as you walk in an effort to maintain a certain rate (treadmill speed), calories are being burned consistently and you are strengthening your heart. The more you walk, the stronger your heart becomes.

There are many forms of cardio available. Some of them are running, jogging, cycling, stair climbing, tennis, weight lifting, swimming, and skipping. These cardio workouts are all great for cardiovascular conditioning. They also provide a variety of challenge that makes the person more motivated to stick with their weight training. You can vary the cardio routine by adding weights to it, so that you can develop your muscle strength. It's much harder to gain weight when you are in a cardio only routine, so you should choose your cardio routine wisely.

For weight training, there are basically two types of workouts. There is an isolation type, meaning that you train just one muscle group, such as your chest or biceps, and there is a resistance training routine, which means that you train several muscle groups at the same time, to form a full cardio workout. An example of resistance training is lifting free weights (like dumbbells) instead of machines.

To get the best results, you should combine cardio and weight training to get the most burn. The cardio should come first at least three times a week, and the weight training should take place two to three times per week. Most people will do these exercises once per day. For an average cardio workout you should be burning at least 500 calories per hour.

Now, let's talk about the actual cardio workouts. Squats and lunges are the most effective workouts for cardio. Lunges build both your aerobic and your anaerobic endurance, so they are perfect for anyone who is trying to lose weight as fast as possible. Lunges build strength as well, so they make a great second workout after your main workout. To do lunges, sit on an exercise ball or floor, grab the handles of a pair of dumbbells, and bend over. Keep your back straight, bend your knees, and rise up to chest level, keeping your arms straight, and exhaling as you lower the weights down to your ankles.

Another great way to burn calories is to walk. Even just going for a short 10-minute walk can burn more calories than you can buy in a month. Try going for a brisk walk outside with a friend or a family member, or try it alone if you have time. With the addition of some cardio and weight lifting, you should be able to burn calories for an entire year!