Cardio to Lose Weight Fast and Safely - Simple and Easy Weight Loss Method

Unless you belong to that rare list, do not exclusively focus on cardio to lose weight, especially in the gym. And again, this article is strictly for weight-loss purposes. If you have to do cardio as a health reason (you are diabetic, have heart problems, etc.) then you should heed the advice of your physician. But if you want to burn calories and fat, you will not do cardio.

Most doctors recommend that you eat fewer calories than you burn through normal activities every day. For most people, eating fewer calories seems like a magic pill - especially if you are a couch potato and love snacking on ice cream and sugary pastries. To lose belly fat, you must reduce your calorie intake by 500 calories a day. Most people find this hard to do.

So, what about the fitness experts? What about the weight-loss gurus? According to them, cardio is great for short-term weight loss only. They say that intense strength training is the way to long-term weight-loss and fitness.

This view is problematic for many people. It leads to a host of errors. The first error is that you do not build up your cardiovascular system. As your body composition changes during your exercise routine, losing weight comes harder and your calorie deficit may not be as large.

Second, the deficit you develop is likely to be small. If you have a large calorie deficit, you will probably see little benefit from weight-loss and fitness. You can get back into a calorie deficit as soon as you are done exercising, but you will not build your muscles or lose fat very quickly. Even if you have a high physical activity level, your heart rate will be largely unaffected by your physical activity.

Third, you would need far more calories than that in order to burn the excess body fat. Your body fat percentage depends on your genetic makeup. In other words, if your ancestors ate a lot of fat, so will you. You will still have a high calorie to weight ration unless you choose a very low calorie diet.

So we know that cardio workout is good for building muscle, but not necessarily for losing weight per se. And we know that you need much more calories than that in order to burn the extra body fat. We also know that if you want to lose weight, you would need to increase your calorie burn. So, what is the best way to make sure that you have enough calories to fuel your workout? The best way is to engage in an aerobic workout for at least thirty minutes three times a week.

You can do a cardiovascular exercise with the help of rowing, cycling, running, dancing or whatever fits your lifestyle. But the best one is cycling. Bike on your regular commute and cross train on weekends. This way, you will be able to burn a lot more calories. In the end, all you need is to follow a cardiovascular exercise program for an hour each day and you will see results within weeks.

If you prefer to workout at home, then there are two effective cardio workouts that you can use: strength training and high-intensity interval training (HIIT). Strength training exercises allow you to work out your muscles at a constant pace. HIIT exercises work out your body at a high intensity for just a short period of time.

You don't need to run or ride a bike in order to get a good cardio workout. Actually, it's more important to walk and move around your neighborhood. It is one of the simplest forms of physical activity. If you are overweight, it is recommended to include walking as part of your weight loss plan.

A cardiovascular workout would need much more than jogging. You need to build up your endurance, strength and stamina. As a result, it would need at least four to five hours each week. The best pace to exercise at is three to four miles per hour. For those who are serious about their weight loss program, they should seriously consider jogging.

There are many people who are not aware of this. In addition to having great aerobic workouts, you should be doing other forms of cardiovascular workouts such as swimming and walking. These types of cardio workouts to burn fat so fast and it will lead to rapid weight loss. For best results, you can combine these cardiovascular workouts with some fasted cardio like walking and cycling. This combination can help you lose weight faster.