Can You Lose Weight Without Working Out?

Yes, you can lose weight without working out at all. Weight loss of 150 or more pounds is usually considered a successful weight loss plan. However, it's important to keep in mind that weight loss without regular exercise is nothing like that-just weight gain. You won't burn fat or lose inches by doing nothing but walking around the block every day. You need to get moving in order to lose the weight and keep it off.

Before embarking on any diet plan, whether it's low carb, South Beach, Atkins or Green Tea, make sure to take a look at your daily food intake. This means what you eat, as well as the amount of it. It is advisable to cut down on the amount of calories you eat and to only eat the recommended number of meals per day. When coupled with exercise, this is an excellent weight loss strategy. By sticking to your diet plan, you will learn to eat smarter, choosing the right foods for your body type and knowing when and how often you should eat.

Your diet should be low in saturated fats, sodium and cholesterol as all of these are known to contribute to putting on excess weight. You also need to watch your intake of carbs-reducing them to one quarter or less of your normal intake will help you lose weight. If you want to lose weight, there are a variety of foods you can eat and they all have different nutrients in them. If you don't know which ones you should eat to avoid eating them altogether for a time until you learn which ones will help you lose weight.

Carbohydrates-these are the main source of energy for your body and they provide you with a number of essential nutrients. These include: glucose (for energy), insulin (which controls your blood sugar levels), antibodies, vitamins, minerals, carbohydrates, fiber, and water. Carbohydrates that are good to eat are: brown rice, whole wheat pasta, whole grain bread, beans and pulses, some fruits (fresh and dried), nuts, and vegetables. If you want to lose weight, limit your intake of carbohydrates, particularly those refined in processed foods.

Snacks-this includes both processed and natural foods. If you want to make sure you are really hungry before you eat a meal, make sure to keep a snack handy at all times. You can carry it with you in your purse, wallet, or in your briefcase. The most important thing is that you are never hungry! You should always have something in your mouth, so when you do feel like a snack, fill up on a healthy snack.

Vegetables-these are one of the best snacks to help you lose weight. They are full of essential nutrients, fiber, minerals, vitamins, and fibers. Vegetables are also a great meal replacement. Make sure that you avoid high fat/low carb foods when replacing them for a meal with veggies.

Watch Out For High Calorie Foods-you need to watch out for high calorie foods such as junk food, desserts, fried foods, and cookies. These are actually high calorie foods which can lead to weight gain. If you have a sweet tooth, avoid chocolates and candies, or desserts such as cake, ice cream, doughnuts, and pies. If you can, focus on eating more fruits and vegetables! You will be surprised at how much food you can eat with less calories, provided you limit your consumption of high calorie foods.

You can also eat just what you want when following a diet. A diet is a system; therefore, it is only as effective as the plan that is put into place. Therefore, if you choose to go on a low carb diet, make sure that you don't eat too much of it. The same goes for a diet where you say you will only eat fruits. Yes, you can do that. However, since there isn't a set limit on the amount of fruits and vegetables you should eat, it's a good idea to follow a general weight loss diet plan.